Mit 20 Kilo mehr würde ich dich verlassen. 20 Kilo weniger würden dir gar nichtmal schaden.
Anonymous asked:
gymaaholic answered:
These things happen.
Don’t only think short times, think long term goals. This is a lesson, get back to your nutrition plan and workout routine progressively, you will return to your previous weight.
Fitness advice:
Anonymous asked:
gymaaholic answered:
Eat better and add workout at least once or twice a week.
But like you said, don’t overwhelm yourself with too many goals at once. You have to build habits by making baby steps. On average, it takes 21 days to build a new habit.
An example of a small habit: eat a fruit and drink two cups of water after you wake up.
More info on how to achieve your goals, the right way:
http://www.gymaholic.co/articles/fitness/gRp9RTBx/achieve-fitness-resolutions
